Home Exercises For Super Fast Weight Loss

Here are 2 home exercises you can do for super fast weight loss. I'm going to warn you ahead of time and tell you that you probably have never done these "next generation" elite (yet simple) exercises.

Guess what though, I bet you did both of them when you were a child.

Home Exercises for Super Fast Weight Loss

1. Spinning in a circle like children do

This simple exercise is perhaps the most important thing you can do for general health and weight loss. Here's why. When you spin around clockwise with your arms out like airplane wings, you stimulate your Endocrine System. This is the system in your body that controls your hormones and the daily release of them.

the diet solution program review, diet programs for women, weight loss recipes,

The problem is, you and most other people have imbalances with you hormones and the release of them. This is due to many factors including, the water you drink, the chemicals from foods you eat, the air you breathe, everyday products that surround you, and a bunch of other things.

Well, if you have unbalanced hormones, you'll either gain weight or have a hard time losing weight. Spinning solves that by balancing you hormones out. Just spin around 5-15 times to begin with. Your goal is to get slightly dizzy, not extremely dizzy.

Once you find the right number of spins, do that number of spins throughout the day here and there to stimulate your Endocrine System. Since this is just a short article, I'm leaving a few important details out. You can get them by clicking the link below so you can get my free 19 page Spinning for Weight Loss Report.

2. Hula Hoop

Yeah, just $3, but it works great. Every woman should be doing this, although it works great for guys too. But for women, it sculpts and tones the whole waist and hips area really good... giving you a nice feminine belly dancer type of body. Just do it for 10 minutes a day. You don't even need to do 10 minutes in a row, just get in a total of 10 minutes by the end of the day.

Use these 2 simple home exercises for super fast weight loss.